#Dumbbell pullover back alternative how to

The serratus muscle is a small, triangular muscle located on the side of the rib cage. Strong chest muscles can help to prevent injuries to the shoulders and neck. They are important for a variety of activities, such as lifting weights, playing sports, and even performing everyday tasks such as pushing open a door. The pectoralis also helps to stabilize the shoulder joint. These muscle groups are responsible for moving the arms and bringing them close to the body. The pectoralis minor is a small, triangular muscle that lies beneath the pectoralis major. The pectoralis major is a large, fan-shaped muscle that covers the front of the chest. The chest muscles are the pectoralis major and the pectoralis minor.

Strengthening this muscle can help improve posture and movement. It is responsible for pulling the arm down and across the body and is often worked in exercises such as pull-ups, rows, and lat pullovers. The Latissimus Dorsi is a muscle located along the spine and extending down to the hip. The secondary muscle groups worked include the core, triceps, deltoids, rhomboids, and serratus muscles. The lat pullover primarily works the latissimus dorsi (lats) and the chest. Test out 3 sets of 8-12 reps and adjust from there. Start with a lightweight and gradually increase the amount of weight you’re using as you get stronger. When performing dumbbell pullovers, try to aim for a rep range of 8-12 reps per set. To keep better tension on the lats and chest hover the dumbbell over your chest during the starting phase of each rep.Bringing the dumbbell too low during the eccentric motion.If you start to feel shoulder strain take over the movement from the lats, you’ve gone too far.Lower the dumbbell behind your head until your arms are about parallel to the floor.Overextending the dumbbell behind your head.Be sure to keep your feet planted firmly on the ground throughout the entire exercise.ĭumbbell Lat Pullovers Without Lower Body Bench Support Dumbbell Pullover: Common Mistakes.Focus on moving with your elbows to limit tricep involvement.Stretch your lats at the bottom of the movement.You can also perform this exercise with two dumbbells, one in each hand.To make it harder, try holding the contracted position for a count of two or three seconds before moving the dumbbells back up to the starting position.From this position, slowly bring the dumbbell back up to the starting position directly above your chest.Pause when your upper arms are parallel to the floor and the dumbbell is slightly below your head.Keeping your elbows slightly bent, slowly lower the weight behind your head.Lie down on your back on a bench and hold a single dumbbell in both hands with your arms extended above your chest, palms facing forward.

#Dumbbell pullover back alternative how to

How To Do The Dumbbell Lat Pullover With Proper Form Grow Your Upper Body With The Lat Pullover!.Dumbbell Pullover Variations and Alternatives.How To Do The Dumbbell Lat Pullover With Proper Form.